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Relaxation particularly in the 21st century is essential to your well being it is a means of combating stress.

Relaxation techniques can include: breathing exercise, progressive muscle relaxation, meditation, whatever helps you to wind down and relax.

There are several benefits of relaxation, including increased feelings of calm, happiness, more energy, better problem solving abilities, increased concentration and improved sleep.
Physical benefits can include lower blood pressure, slower rate of breathing, decreased muscle tension and an enhanced immune system.

Guided imagery is a powerful relaxation method, a programme of directed thoughts and suggestions that guide your imagination toward a relaxed focussed state.